In this way, you'll have a better plan and idea on how to approach your weight loss goal higher. But, do no longer be too overly conscious in taking a record. It is not correct to overdo the recording responsibility otherwise you may lose amusing to your life. Just maintain some facts for your long time memory and transfer them later to your log book or magazine. Prevent overeating. Recognise the motives and elements in the back of why you overeat so you can control and in the long run stop overeating.