We stay in a society which also has a tendency to promote repression instead of expression. However unexpressed emotions have an effect on your existence. Begin to label your emotions. This could assist you to discover them while they arrive up. Emotions are temporary. They'll expend as they may be expressed. The most effective sort of emotion that lingers is repressed emotion. If some thing or someone is bothering you, voice your concerns in an open and respectful way.
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